Staying focused is a skill that requires practice and determination. With bright shiny objects all around us, some tasks can take us minutes one day while other days they take hours. Being distracted is easy. It doesn’t take any effort and we usually don’t notice how detrimental it is to our productivity until much later.
Have you noticed that when you are working out, especially practicing Yoga or Pilates, that if your thoughts start to waiver you lose proper form and balance? Then you have to work extra hard to regain your focus and correct your form and posture so you don’t hurt yourself (or fall over. Because that’s just embarrassing!). There are many ways focusing impacts our lives, and we like to think that comparing our focus in workouts is very similar to focus in work. Losing your focus in a workout means you may strain a muscle or fall off a treadmill. Losing focus in your work means you may send the wrong email to someone or spend countless hours or days on a project only to realize it isn’t any good.
So we’ve compiled a list of tips to help keep you focused and have even included a few extra tips to keep your business focused!
Let’s get to it:
Staying focused can be tricky but with a little practice, we can spend less time unfocused on tasks and more time doing what we truly enjoy!
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